Alcohol & Fitness: The Honest Guide How Drinking Affects Fat Loss, Muscle Growth, Recovery and Your Health

Most fitness books ignore alcohol completely. This one doesn’t.

Alcohol & Fitness: The Honest Guide tells you exactly what drinking does to your body — and what you can do about it. No lectures. No telling you to quit. Just honest, straightforward information that actually helps.

✅ Understand how alcohol affects fat loss, muscle growth, sleep and recovery

✅ Find out why drinking can slow your progress — and how to minimise the damage

✅ Learn how to drink smarter without giving up your social life

✅ Discover whether you can drink and still get results (the answer might surprise you)

✅ Get practical strategies for planning nights out without writing off the weekend

✅ Includes a lowest calorie drinks guide, hangover recovery plan, and alcohol calories cheat sheet

Whether you train three days a week or five, this book gives you everything you need to stop letting alcohol silently hold back your progress.

Simple advice. Realistic strategies. No guilt trips.