Weight Training Fundamentals: Learn The Science Behind Weight Training And Program Designing
Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some muscle! After reading countless muscle magazines, you’re looking for some guidance as to what types of weight training programs you should follow, as well as how to reach your goals. It’s easy to be confused with so much misinformation available at your fingertips.
Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training techniques(drop sets, giant sets), how to develop your own program, muscle isolation, FITT principle, goal setting, and so much more.
In addition, this book features:
• Eight Reasons for Effective Strength Training
• Understanding Genetics
• Muscle Summary Sheet
• Goal Setting
• Weight Training Principles And Guidelines
• The Science Of Weight Training
• Program Designing - Understanding The Process
• FITT Principle
• Body Part Split Verses Full Body Training
• Full Body Training - Program Designing
• Body Part Split Training -Program Designing
• Push-Pull Training - Program Designing
• Weight Training Equipment
• Effective Warm up and Cool Down Techniques
• Six Week Body Part Split Gym Strength Training Program
• Performance Enhancing Drugs
• Supplement Guide
Learn how to reach your goals faster by learning how to develop your own training program and advanced techniques to build muscle. Purchase your 145 page PDF copy today!
Meet the Author:
Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.Paul was also featured as one Canada's Top Trainers in 2021, 2022 and 2025.
Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in taekwondo.
He owns a fitness studio(TheWorkoutLoft), writes books, build courses and fitness products.
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