Iron friendly quick snacks with dates

My iron-friendly snacks 🤎

It started with 2 dates + 30 pumpkin seeds. My go-to munch for iron, magnesium and zinc.

Inside:

• 7 date combos: almonds, cashew, walnut, pistachio, almond or peanut butter, sesame seeds, pumpkin seeds
• My iron-rich foods list, and why vitamin C matters for absorption

Simple, vegan, no cooking. Made for my low-iron girlies.