Physical Preparation for AV

Lasting in a trade that is harder on the body than anyone warns

Nobody warns you about the bodies. You arrive for your first load-in expecting to learn about signal and instead spend eleven hours moving heavy awkward objects up ramps, down stairs and into a truck, and the next morning you discover muscles you did not know you had.

Inside: What This Book Is Not - The Physical Demands of AV - How Backs Get Hurt - Safe Technique - The Rest of the Body - General Fitness - Fuel, Water, Heat and Cold - Sleep and Fatigue - Recovery & Sustainability - When Something Hurts - Physical Preparation Mastered - Glossary.