Breathing in Your Chakra Frequencies: This Ain't Just Square Breath, Honey.

This ain't just square breathing, honey. Discover a transformative approach to breathwork that blends deep diaphragmatic breathing, body awareness, and chakra-focused practices. In this engaging guide, Dr. Yves Appiah shares the techniques that helped change the way she relates to pain, health issues, and self-care. Whether you're seeking calm, clarity, or a an alternative to pain relief, this guide offers a simple place to begin: your next breath.