SELF Check-In: A Guide to Balanced Living

Feeling off balance? This FREE printable resource is your first step toward resetting your mind, body, and spirit—one intentional check-in at a time.

SELF stands for Social, Emotional, Lifestyle, and Faith—four key areas that impact your well-being and wholeness. This guide helps you reflect, realign, and restore balance using simple prompts, affirmations, and soul-nourishing insights.

Inside you’ll find:

• A gentle introduction to the SELF wellness model
• Daily affirmation to ground your mindset
• A detailed check-in checklist with room for reflection
• Quick reset ideas when you’re feeling stuck
• A journaling prompt to help you take inspired action

Whether you’re a busy mom, a leader, or simply someone ready to live more intentionally—this tool is for you.

Check in, not out. Your balance begins here.