(016) Mapping My Stress Triggers SEL Worksheet for Anxiety, Stress Awareness, and Coping Skills

Help kids explore where stress shows up in their daily life with this map themed SEL worksheet.

This activity encourages kids to think about different parts of their day, identify stress triggers, reflect on why certain situations feel overwhelming, and consider healthy ways to respond. It also includes reflection questions to help build self awareness, coping skills, and problem solving.

Great for counseling, social emotional learning, small groups, classroom support, behavior support, and individual check ins.

This worksheet includes opportunities to reflect on:

School

Friends

Family

Social media

Activities and sports

Other stress points

Stress intensity

Possible patterns

Helpful next steps

Support people

Healthy coping strategies