The Attachment Map
Understand the patterns you carry into motherhood.
Maybe you feel responsible for everything.
Maybe you take on everyone else’s feelings.
Maybe you shut down when things get too much.
Or maybe you find yourself changing to keep everyone happy.
Motherhood can change how we feel, how we react, and how we relate to the people we love. The Attachment Map helps you understand these patterns and why you might respond this way.
✦ Through four relatable patterns, simple journal prompts and guided audio reflections, you can learn more about yourself, understand what you need, and find new ways to care for yourself and connect with your family ✦
First Edition
This first edition introduces the four attachment landscapes that help us understand ourselves, our relationships, and the ways we navigate life's seasons.
Immediate digital access after purchase.
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What you'll get
✓ Explore the four attachment landscapes
✦ The Fixer
✦ The Absorber
✦ The Detacher
✦ The Shifter
Learn to recognise the responses you may rely on in different situations and explore what each landscape might reveal about your emotional and relational patterns.
✓ Reflection Journal
Thoughtfully designed questions that help you understand how your early experiences continue shaping your relationships today.
✓ Audio Reflections
Short companion audios for each attachment landscape.
This will help you explore your patterns with warmth and curiosity.
✓ Daily Presence Practice
A daily audio practice designed to help you reconnect with yourself and cultivate greater presence in everyday life.
Who is this for?
This is not a personality test. Like any map, it doesn't tell you who you are. It simply helps you understand where you are, how you arrived here, and where you might choose to go next.
The Attachment Map was created for mothers who...
• often carry more than they realise
• want to understand themselves before trying to "fix" themselves
• are curious about attachment and emotional patterns
• wish to build more secure relationships within their family
Every landscape exists for a reason. There is nothing wrong with you and my hope is that this map helps you meet yourself with greater curiosity, compassion, and understanding.
✦ The Fixer
✦ The Absorber
✦ The Detacher
✦ The Shifter
✦ The Fixer
✦ The Absorber
✦ The Detacher
✦ The Shifter
Kind words from women I've supported through individual reflective sessions.
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"Working with Mihaela helped me understand myself with so much more compassion. How beautiful it was and how much goodness it has brought me! I still revisit my drawing from time to time to remember my inner abundance as a woman and a mother. Thank you, Mihaela! 🤍"
Christine S.
Why I created this
Most of us spend years trying to change our behaviour without first understanding where it came from.
Perhaps you find yourself constantly rescuing others...
Perhaps you absorb everyone's emotions...
Perhaps you pull away when life becomes overwhelming...
These aren't flaws. They are adaptive patterns that once helped you feel safe.
The Attachment Map was created to help you understand those patterns with greater compassion rather than judgment.
I believe awareness is the first step toward creating more secure relationships, with yourself and with the people you love.
Meet Mihaela
As a coach, mother, and attachment-informed practitioner, I've seen how often women blame themselves for patterns that once helped them survive.
I created The Attachment Map because I believe understanding always comes before change.
When we meet ourselves with curiosity instead of judgment, new possibilities begin to emerge.
