Knee pain relief with Joy Danley

Joy teaches you the proper techniques to alleviate intense and debilitating knee pain with Trigger Point Therapy. Learn all the muscles that contribute to knee pain and how to release the specific triggers that are causing the pain.

The triggers in the following muscles can cause knee pain.

Muscles causing inner knee pain: Vastus Medialis, Gracilis, Rectus Femoris, Sartorius, Adductor Longus, Soleus, Gastrocnemius

Muscles causing outer knee pain: Vastus Lateralis, Soleus, Gastrocnemius

Muscles causing front of knee pain: Rectus Femoris, Vastus Medialis, Adductor Longus, Soleus, Gastrocnemius

Muscles causing back of knee pain: Gastrocnemius, Biceps Femoris, Popliteus, Semitendinosus, Semimembranosus, Soleus, Plantaris