Never Ending Inner Chatter: How to find calm mind

How to find calmness with all these never ending thoughts that our brain produces? Discover step by step tools to understand what your inner chatter really want to tell you, and how to master inner calm.

This ebook is part of series of mind exercises. You will find in each series a different topic, filled with reflective questions that can guide you throughout your journey. You can also use this ebook to follow up in your (progress) journey. Enjoy!

About the author

Edwin Pitono Dr. Med. is a medical doctor / mindset coach with interest in prevention of diseases. He puts an emphasis on preventing diseases by keeping the nervous system balanced. Stress kills is his motto.