PCOS, everything you need to know

Periods that come whenever they like, acne that won't go away, weight that won't shift no matter how hard you try. If you've ever been told it's normal, or that you just lack willpower, this guide is for you.

PCOS runs on a precise mechanism, where insulin, hormones and inflammation keep feeding one another. Once you understand it, you finally know where to act. This guide explains it simply, then gives you concrete tools for everyday life. How to eat without starving yourself, how to move so your body responds, which supplements have real evidence behind them, and what to know if you want a baby.

It brings together what research has established and what I see in the women I work with in coaching. No miracle diet, no promise of a cure. A clear method to calm your symptoms, get more regular cycles and trust your body again.

PCOS now has a new official name, PMOS. This guide includes the change.