6 Week Off-Ice Goalie Program
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CAD49.99
CA$49.99
For goalies that want to follow a focused workout program but don't want to make their own.
This program has a 6 week training schedule with all your workouts planned for you.
You can follow every exercise, exactly as listed with video examples.
Every week is programmed so that you're improving throughout the weeks, with the goal to have a noticeable difference on the ice at the end.
This program has workouts for lower body strength, explosiveness, core strength and mobility, upper body strength, and cardio.
Effective and to the point - if you want to see exactly how to train off the ice to become a faster, stronger, quicker and fitter goalie, this is the program for you.
What People Are Saying About Our Programs!
"Loving the book and all the programs inside it. I will use it before my games and for recovery, and in the off-season." - Aidan, Goalie, Under 16 AAA
" I love the leg program. I used to struggle with stamina at the end of games and now I am good right until the end. I also get across the crease quicker in my slides." - Steve, Goalie.
Just two weeks after starting your hip mobility program, my hips are improving a LOT and my butterfly is wider than before." - Adriano, Goalie, 24, Argentina National Inline Team
"I have enjoyed using the program. It's certainly improved my training regimen and I would recommend it to other goalies." - Drew L., Goalie, University of Scranton, ACHA D2
I find the book very easy to navigate. It's easy to get the information I want. It's my go-to book when I'm looking for some instant exercises. - James
This program has a 6 week training schedule with all your workouts planned for you.
You can follow every exercise, exactly as listed with video examples.
Every week is programmed so that you're improving throughout the weeks, with the goal to have a noticeable difference on the ice at the end.
This program has workouts for lower body strength, explosiveness, core strength and mobility, upper body strength, and cardio.
Effective and to the point - if you want to see exactly how to train off the ice to become a faster, stronger, quicker and fitter goalie, this is the program for you.
What People Are Saying About Our Programs!
"Loving the book and all the programs inside it. I will use it before my games and for recovery, and in the off-season." - Aidan, Goalie, Under 16 AAA
" I love the leg program. I used to struggle with stamina at the end of games and now I am good right until the end. I also get across the crease quicker in my slides." - Steve, Goalie.
Just two weeks after starting your hip mobility program, my hips are improving a LOT and my butterfly is wider than before." - Adriano, Goalie, 24, Argentina National Inline Team
"I have enjoyed using the program. It's certainly improved my training regimen and I would recommend it to other goalies." - Drew L., Goalie, University of Scranton, ACHA D2
I find the book very easy to navigate. It's easy to get the information I want. It's my go-to book when I'm looking for some instant exercises. - James