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Nutrition 101: Building Your Foundation - Free Copy

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Enjoy your free copy of Nutrition 101: Building The Foundation!

Should I eat this or should I eat that? Get confused when it comes to eating right and healthy? This book will give you the basic understanding on how foods, vitamins, water, and minerals work with your body. Understanding the basics will help you make better decisions in life when it comes to grocery shopping, cooking, and food combinations. When you eat healthy, you have more energy, think better, and have greater self confidence through weight loss.

If you enjoyed the free version, feel free to purchase the paying version.

Meet the Author:

Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.

He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a red belt in taekwondo.

Paul owns a fitness studio(TheWorkoutLoft), writes books, builds mobile apps and fitness products.

For more works by this author, please visit:

You will get a PDF (14MB) file