The Steady Legs Library

Six large-print PDF books, 298 pages, to help you build stronger legs, steadier balance and a safer home after 60, one gentle morning at a time.

Inside: Vol 1 The 30-Day Morning Leg & Balance Plan (81 pages), Vol 2 The Fall-Proof Home (58), Vol 3 If You Fall (48), Vol 4 Talk to Your Doctor (49), Bonus The Family Companion (34), Bonus The Printable Kit (28). Every move has seated, chair-supported and standing levels. Built from public CDC (STEADI) and National Institute on Aging guidance.

One-time $27. Instant download (ZIP of PDFs). Read on any device or print. 30-day money-back guarantee.

Maggie Hale is the brand's presenter, not a doctor or licensed health professional. General education, not medical advice. Talk to your doctor before starting a new exercise routine.