Running Log: 52-Week Training Journal for Runners

A running journal to track miles, time, pace, routes, races and shoe mileage, week by week

A running log for recreational runners, joggers and anyone training for a 5K, half marathon or marathon. With about 70 pages, it covers a full year of training. Each of the 52 weekly pages has a table for date, route, miles, time, pace, run type, shoe, RPE and notes, with space for a weekly total. Up front you record your goals, current PRs and favorite routes. At the back you will find race result pages, monthly totals, a shoe mileage tracker, a year-in-review page and note pages. The introduction explains how to calculate your pace per mile and how to label different types of runs. Undated, so you can start in any week of the year. A practical gift for runners who prefer to track their training on paper.

Format: printable PDF, 70 pages. Instant download.