The Voice & Cycle Journal
The Voice & Cycle Journal is about becoming curious about the relationship between your mind, body and voice. Our voices do not exist separately from the rest of us. Energy, emotions, hormones, stress, rest, confidence and the rhythms of our bodies can all influence how we feel, and how our voices feel too.
The Voice & Cycle Journal is a printable journal and tracker designed to help you begin noticing those patterns with curiosity rather than judgement.
Inside, you will find space to explore:
- How your voice feels from day to day
- Changes in your mind, body and energy
- Menstrual, seasonal and lunar cycles
- Vocal sensations, confidence and expression
- Gentle curiosity prompts for deeper reflection
- Patterns that may emerge in your voice over time
There is no expectation to complete the journal every day, and there is no "correct" way to use it. You might track regularly for a while, reach for it when something feels different, or use the curiosity pages whenever you feel drawn to explore something more deeply.
Who is it for?
This journal was created with women and feminine experiences at its heart. It's for women, those who identify as women, and anyone who feels curious about exploring their voice through the lens of feminine, menstrual, seasonal or lunar cycles.
You do not need to menstruate to use it. Options for lunar phases and the metaphorical seasons of Spring, Summer, Autumn and Winter offer other ways of noticing the rhythms and cycles within your life.
Completely Free, with an optional contribution
This resource is designed to be accessible, so you are completely welcome to download the journal completely free of charge.
If you have found my work valuable and would like to support me in creating more resources like this, you can choose to pay what you want when you download it. There is absolutely no obligation. A free download is just as welcome.
Print your tracker pages as many times as you need, make yourself a cup of your favourite drink, and see what you begin to notice.