Welcome

Congratulations on your surgery and welcome to the next stage of your journey: recovery.

At Mai Therapies, we understand that achieving the best possible results after plastic surgery goes beyond the procedure itself. Recovery requires a combination of specialised post-operative care, proper nutrition, hydration, rest, and consistency.

That's why Mai Therapies partnered with Nutritionist Beatriz Rebelo, a specialist in health and nutrition, to create this exclusive cookbook for our clients and anyone recovering from plastic surgery.

Together, we developed a collection of simple, nourishing, and protein-rich recipes designed to support your body during the first 90 days after surgery—a crucial period for healing and recovery.

During this time, your body requires additional nutrients to repair tissues, support collagen production, maintain muscle mass, and provide the energy needed for recovery. Choosing the right foods can help you meet your nutritional needs while making healthy eating easier and more enjoyable.

Inside this book, you'll find practical recipes made with wholesome ingredients, helping you nourish your body without spending hours in the kitchen.

For the best recovery experience, we recommend combining these nutritional strategies with regular Post-Operative Care sessions. The combination of specialised treatment and a balanced recovery-focused diet can help support your healing journey and overall wellbeing.

Whether you're recovering from liposuction, abdominoplasty, breast surgery, a BBL, or another cosmetic procedure, this guide was created to help you feel supported every step of the way.

Remember: recovery doesn't only happen during your appointments—it happens every day through the choices you make.

Every meal is an opportunity to nourish your body, support your healing, and invest in your results.

We hope this guide becomes a valuable companion throughout your recovery journey.

Mai Therapies

Specialists in Brazilian Lymphatic Drainage & Post-Operative Care