The Art Of Meal Planning and Prep

If you find yourself mindlessly snacking or eating food that does not align with your health and weight goals, you will love this workshop. If you're stumped every day about what you will make for dinner, you will find the takeaways from this class invaluable. You can also expect Tracy to touch on Meal Prepping and how to create time in your schedule to get the job done. 

This workshop aims to learn the art of planning and mapping out your meals ahead of time. Whether you eat the same food as your family members, eat a different diet, or combine both, this workshop is for you. Tracy will walk you through a step-by-step process of creating a month's worth of meals. You will learn how to leverage and use your grocery list in an optimal way and how to avoid eating mishaps due to lack of planning.