BUILD / Beginner - 8-Week Training Program

BUILD YOUR FOUNDATION.

A complete eight-week program for new or returning adult lifters. Three full-body gym sessions each week, approximately 45-60 minutes per lifting session.

YOUR 42-PAGE GUIDE INCLUDES

24 planned strength sessions with sets, reps, rest and effort targets.

A gentle first week, clear progression rules and a lighter fifth week.

Movement cues, exercise alternatives and a first-gym-visit guide.

Balanced-food and recovery guidance, plus optional easy cardio.

Eight weeks of prefilled training logs across 16 printable pages.

WHO IT FITS

Adults 18+ building a consistent routine. No barbell lifts required. You need a gym with dumbbells, benches, leg press, cables and common resistance machines. Arrange qualified instruction for unfamiliar equipment.

ONE PAYMENT. YOUR PDF TO KEEP.

CA$39. Digital PDF only; no subscription or physical shipping. After successful payment, download and save your copy.

General fitness education, not personalized coaching, medical advice or an individualized meal plan. Read the readiness and technique guidance before training. Results vary; no physical outcome is guaranteed. For purchase/download help, use the Payhip store contact page.