The Reset Timer Rules

Struggling to get things started is often harder than the task itself.

The Reset Timer Rules is a simple one-page guide designed to help reduce overwhelm, lower task resistance, and make getting started feel more manageable. Using gentle time-based strategies, this tool helps create momentum without relying on pressure, perfection, or all-or-nothing thinking.

Perfect for overwhelmed days, executive dysfunction, and moments when your brain just won't cooperate.

Made by an ADHD mom who used to cry in the laundry room.

• Stops the 5-hour drawer spiral with simple timer rules

• Feels like a hug instead of another checklist

• Instant download — use tonight when everything feels too loud

• You’re not broken. You’re just using the wrong tools

💛 -Bri