25-Week Ironman 70.3 Training Plan

25-Week Ironman 70.3 Training Plan Template

“Build Smart – Race Strong – Recover Fully”

Target: Ironman 70.3 (1.9 km swim / 90 km bike / 21.1 km run) in Week 25

Weekly volume: 6–10 hours (adjust per athlete: shorten for beginners/time-crunched, extend for advanced)

Training days: 6 days + Monday full rest