The 12 Week Programme - Complete Edition

The full twelve-week programme plus the nutrition side — calories, macros and fifteen recipes across bulking, cutting and recovery.

Everything you need from training to recovery to what to eat on a night out, or from the comfort of you own home. Bulking, cutting and recovery meals than don't only taste good but are exactly what your body needs and extremely macro efficient. No more concerns about eating out, or how to track calories properly as well as how to make getting those extra calories in easier, and how to avoid getting in those extra calories.

This also includes everything mentioned in the training edition programme, with all of this added on top as well. I spent a super long time designing this, but i think its up there with my best pieces of work. Hope you enjoy :)