The Decision Playbook: 30 Days to Calmer, Clearer Decisions (Fillable PDF Workbook)

Stop making the moves you regret five minutes later.

The Decision Playbook turns the method of Look at the Board, by clinical psychologist Emily Lima López, into a 30-day practice for calmer, clearer decisions at work and in life. Chess is the metaphor: the board is your situation, the pieces are your resources, every move is a decision.

What's inside

• The core method: 8 questions that separate what happened from what you think it means, and what you feel from what you control
• 3 tools for strong emotions, old fears and repeating patterns
• 6 chess-piece tools: the Pawn (small steps), the Knight (Plan B and C), the Bishop (perspective), the Rook (boundaries), the Queen (resources) and the King (your values)
• A real worked example from the book for every tool, taken from everyday working life
• 10 fillable worksheets: type directly into the PDF or print them as often as you like
• A 30-day decision log and 4 weekly reviews

Format: PDF, 30 pages, fillable. Two editions included: US Letter and A4. Instant download.

This workbook is for education and reflection and does not replace professional help. Content adapted from Look at the Board by Emily Lima López. For personal use only.