ADHD Burnout Checklist and Prevention Tools

🔥 ADHD Burnout Recovery Checklist

By FlourishWomen LLC

Feeling fried, foggy, and running on fumes?

This printable checklist was made for ADHD women like you — the ones holding everything together while running on empty. Burnout isn't a personal failure. It's a response to constant pressure, sensory overload, and pushing past your limits.

Inside this instantly downloadable PDF:

✅ A clear, ADHD-friendly checklist with real-world strategies

✅ Gentle reminders to reduce your load, protect your energy, and recover in micro-steps

✅ 10+ recovery areas including:

— Commitment audits

— Micro-rest moments

— Sleep protection

— Nervous system resets

— Food, social, and digital boundaries

Created by a therapist and ADHD coach, this tool helps you recognize what’s draining you and what to do next — without adding more to your plate.

Print it. Tape it to your wall. Use it when your brain says “I don’t know what to do.”

PDF Download • 4 pages

© FlourishWomen LLC 2025