Anxiety Iceberg and Worksheet

A clinically grounded, beautifully designed anxiety iceberg poster and companion worksheet for adult individual and group therapy settings.

This bundle includes:

• The Anxiety Iceberg Poster (A3) — a sophisticated visual tool illustrating anxiety as a signal from the body and a sign that something feels unsafe or uncertain, with the hidden emotional landscape mapped beneath the surface
• My Anxiety Iceberg Reflection Worksheet — a structured companion for clients to map their own iceberg, identify body sensations, name what lies beneath, explore triggers and patterns, and identify unmet needs and what they can ask for

Suitable for individual therapy sessions, group DBT programmes, school counsellors, and self-guided emotional literacy work. Print at home or at a copy shop.