The ultimate kettlebell training & fat loss book

The ultimate  kettlebell training  and  fat loss  book.  inside this ebook, will  discover the topics about  why do l gain  weight , the major  cause of  weight gain, should I  go on a  diet, how  diets work,industry  secrets, what  do l do now, stepping  out of  your  comfort zone, who  to approach  when you  want to lose weight, a daily  schedule  is critical.   healthy  nutrition and  its  benefits, the  importance of  exercise, living  the healthy lifestyle, and  the  best  diet  supplements.