Plant-Powered Plates: Easy Vegan Recipes for Busy Lives

Adopting a plant-based diet offers a multitude of benefits that resonate deeply with the values and lifestyle choices of Gen Z. One of the most significant advantages is the positive impact on mental health and emotional well-being. Research indicates that a diet rich in fruits, vegetables, whole grains, and legumes can enhance mood and reduce symptoms of anxiety and depression. The nutrients found in plant foods, such as antioxidants and vitamins, contribute to improved brain function and emotional regulation, making a plant-based diet a formidable ally in supporting mental health.