Centered on Wellness: Holistic therapy and wellness techniques, advice, remedies, and resources for everyday life.

A Holistic Guide to Everyday Balance, Healing, and Self-Care

Centered on Wellness is a comprehensive, grounded guide to holistic wellness practices designed to support your body, mind, and nervous system in real life — not just in theory.

Created through Centered Lotus Wellness & Coaching, this book integrates time-tested holistic approaches with modern understanding, offering practical tools you can use alongside conventional medical care. Whether you’re beginning your wellness journey or deepening an existing practice, this guide helps you take an informed, empowered role in your own wellbeing.

Inside, you’ll explore:

• Holistic wellness principles you can apply immediately
• Lifestyle practices that support balance, resilience, and self-regulation
• Thoughtful guidance meant to augment, not replace, modern medicine
• A compassionate, realistic approach to self-care — no extremes, no gimmicks

Centered on Wellness is now available in hardback on Amazon, and this Payhip edition offers convenient instant PDF access for readers who prefer a digital, printable format for everyday reference.

If you’re looking for a steady, integrated approach to wellness that respects both science and lived experience, this book was written for you.