HIIT List, Vol 2. 30 More High-Intensity Workouts

30 more unique high-intensity workouts that will test your fitness, fortitude, and keep you coming back for more.

**UPDATED** The culmination of 13 years of training experience, The HIIT List Vol. 2 is the second entry in a series of E-Books packed full of meticulously selected workouts programmed by coach Tim Kipfer. With the HIIT List, you'll get:

• Short, medium, and long time domain workouts
• A warm-up you can use before each workout with movement demos
• 3 levels of each workout (easy, medium, hard/as RX'd)
• AMRAP's, EMOM's, chippers, and more
• Dumbbell workouts
• Kettlebell workouts
• Barbells workouts
• Bodyweight workouts
• Machine based workouts - such as a rower, fan bike, treadmill, and ski erg (substitutions and conversion included)
• Suggested weights to use (easily adjusted based on fitness level)
• Format breakdowns and coaching tips

This HIIT List is perfect for anyone looking to up the intensity of their sessions, keep things fresh, or needing a catalogue of workouts they can knock out while traveling. Let's get after it!