APEX Stress, Focus and Resilience Workbook | 40 Page Printable Workbook for Stress, Focus and Burnout Prevention | Instant Download PDF

A practical 40 page printable workbook to manage pressure, protect your focus and build lasting resilience at work.

The World Health Organization estimates that working 55 hours or more a week was linked to around 745,000 deaths from stroke and heart disease in 2016. Sustainable performance beats heroic effort, and this workbook shows you how, one simple page at a time.

Written by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

WHAT IS INSIDE

Part 1, Notice: a twelve item Stress and Focus Snapshot, a seven day log and a map of your warning signs and stressors

Part 2, Calm: breathing techniques with a practice log, a movement and nature planner, a sleep and caffeine check and your recovery menu

Part 3, Mind: thinking traps, thought records, a stress reappraisal script, worry time, expressive writing, self compassion and three good things

Part 4, Focus: an energy and focus map, a deep work planner, email and notification rules, an interruption tally and a shutdown ritual

Part 5, Sustain: a support map, priority matrix, workload conversation planner, 28 day calendar and tracker, early warning plan and your resilience plan

HOW IT WORKS

Instant download PDF, 40 pages, A4. Print at home or fill it in digitally with GoodNotes or Notability.

Pairs with the APEX Stress, Focus and Resilience Course. Workbook readers save 20% on the course with the code inside.

This workbook is an educational resource for general wellbeing. It is not medical or psychological treatment and does not replace your GP or a qualified professional.