BREAKING THE PATTERN
What if the patterns holding you back are simply old news?
Do you ever find yourself self-sabotaging, overthinking, or making life harder than it needs to be, even if somewhere inside you know there’s another way?
Perhaps you recognise some of these:
- Perfectionism
- People pleasing
- Procrastination
- Stress and overwhelm
- Restlessness
- Avoidance
- Self-doubt
- Overthinking
- Feeling powerless
- Resentment
- Anxiety
- Suppressed anger
If you're nodding along, there is good news.
These patterns don't have to define you.
Many of the ways we think, react and behave began as perfectly understandable strategies for navigating earlier experiences, often at a time when we had far less choice or control than we have today.
They may have helped you once.
But that doesn't mean you have to carry them forever.
- You can understand the past without continuing to live from it.
- You can recognise an old pattern without automatically following it.
- And you can begin to choose something different.
Small shifts. Powerful change.
Breaking the Pattern is a fascinating and practical journey into the thoughts, beliefs and behaviours that quietly influence your happiness, success and wellbeing.
Using my Chakra Code Method™, we'll explore seven key areas of your life, bringing together the timeless wisdom and self-knowledge of the chakra framework with modern neuroscience and practical coaching tools.
Not to endlessly analyse, but to understand what's been driving you and give you the tools to change direction.
A - Acknowledge
We begin with empathy rather than judgement.
You'll recognise the load you've been carrying, understand why certain patterns developed and start separating who you really are from the strategies you've learned to rely upon.
Sometimes simply understanding why we do what we do changes everything.
B - Build Awareness
Across the seven-step framework, you'll uncover the patterns, triggers and "saboteur" thoughts that can keep you stuck in stress, self-doubt or survival mode.
You'll learn more about your nervous system, your emotional responses, your values, your boundaries, and yourself.
Because when you can see the pattern, you have far more power to change it.
C - Create Change
This is where insight becomes action.
You'll learn simple, practical tools you can use even on your busiest days to:
- Catch self-sabotaging thoughts before they take over
- Put past experiences into context
- Calm your nervous system when you're triggered
- Step out of automatic survival responses
- Set healthier boundaries
- Reduce people pleasing and perfectionism
- Make decisions from your values rather than fear
- Create new patterns that support the life you want now
You are not trying to become a different person.
You're creating the space to access more of the person who may have been hidden beneath years of coping, adapting and carrying too much.
Imagine what could change...
What would it feel like to trust yourself more?
- To say no without spending three days feeling guilty about it?
- To stop replaying conversations in your head?
- To recognise a familiar trigger and think, "Ah, I know what this is!" instead of being swept along by it?
- To spend less energy fighting yourself and more energy creating the life, work and relationships you really want?
That's what Breaking the Pattern is about.
The past may explain the pattern. It doesn't have to dictate the future.
What people are saying
"I was struggling with what I believed to be poor time management in my business. I was reluctant to give myself time off and found myself focused only on what I hadn't done, as opposed to everything I had achieved.
Working with Angela was a game changer".
Over seven sessions we tackled the saboteurs hijacking my mindset, and I quickly learned how to flip negative perspectives into positive."
Julie Embleton - Your Path Aligned
"I wanted to say thank you for getting me to this place both physically and mentally."
Sue H - Nurse Manager
"Far exceeded anything I could have expected. Angela's expertise shines through.
If you want to make sustained changes in your life, business and work, this one is for you!
If you are feeling held back, stuck or blocked in your business, work or life in general, go to the course with a focus on what is holding you back, be prepared to dig deep, and the reward will exceed all expectations."
Beverly Sherratt - Launchpad Associates
Your patterns are learned and new ones can be learned too.
- You don't need to change everything overnight.
- You don't need another enormous self-improvement project.
- And you certainly don't need to spend the rest of your life being driven by old news.
You simply need somewhere to begin.
Breaking the Pattern gives you that starting point: Seven steps, practical tools and a new understanding of yourself that can help you move forward with greater calm, confidence and choice.
Ready to break the pattern?
Take the first small step towards living from who you are now rather than who you once needed to be.
Course curriculum
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1Breaking The Pattern