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INTENTIONAL WEIGHT MANAGEMENT Becoming a Weight Management Specialist

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THE ART AND SCIENCE OF TEACHING INTENTIONAL WEIGHT MANAGEMENT Becoming a Weight Management Specialist is a complete volume for teaching INTENTIONAL WEIGHT MANAGEMENT. It includes everything a teacher/counselor needs for provide the guidance a client requires for achieving long-term weight management. INTENTIONAL WEIGHT MANAGEMENT is an holistic approach to the topic that addresses the psycho-social aspects of the process as well as a offering reasonable way to change eating habits. Developed by Dr. Lynn Brown, a counselor and educator, with vast experience with weight management clients. She has an approach to this issue that has remained constant since 1990. While diet programs have come and gone in popularity, her reasonable, logical and person-affirming method has stayed constant. She has an audio, self-help version on InsightTimer.com that is very popular and is rated 4.9 of 5 stars. It is also for sale on this site. The 229-page volume provides in-depth content to help assure comfort of presentation for the teacher/counselor. 35 teaching/lectures and 37 client handouts are provided. A detailed table of contents is provided.  The volume is in PDF format so it is easy to download and print.

INTRODUCTION TO THE FIRST PUBLICATION

INTRODUCTION TO THE UPDATED PUBLICATION

BACKGROUND AND DEVELOPMENT

PHILOSOPHICAL CONCEPTS

THE THEORY

THE TEACHING PROCESS

TEACHING/COUNSELING TECHNIQUES

PERSONAL CHARACTERISTICS OF THE WEIGHT MANAGEMENT SPECIALIST

THE WEIGHT MANAGEMENT SPECIALIST AS A GROWTH FACILITATOR

WEIGHT MANAGEMENT COUNSELING SKILLS

TEACHING THE PHYSICAL ASPECTS OF INTENTIONAL WEIGHT MANAGEMENT

TEACHING THE PHILOSOPHICAL ASPECTS OF INTENTIONAL WEIGHT MANAGEMENT

FOR WHOM IS DIETING CONTRAINDICATED?:  Characteristics of the Person Resistant to ‘fad’ Dieting

TOPIC INFORMATION (lecture/teaching information)

    BASIC INFORMATION                 

   HUNGER AND APPETITE:  The Two Jars That Must Be Filled Each Day           

   YOUR INTERACTIVE NEED LEVEL        

   WHAT YOU ARE ALREADY DOING        

   DETERMINING YOUR NATURAL EATING PATTERN     

   REPROGRAMMING YOUR EATING        

   DETERMINING YOUR NATURAL WATER DRINKING PATTERN          

   DETERMINING YOUR MAINTENANCE EATING PATTERN            

   DETERMINING YOUR WATER DRINKING PATTERN

   SHORT-TERM AND LONG-TERM THINKING      

   PERFECTIONISM          

   EMOTIONAL EATING         

   MOTIVATION                 

   DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 1                   

   DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 2  

   DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 3  

   DETERMINING YOUR WEIGHT LOSS EATING PATTERN         

   POSITIVE WEIGHT MANAGEMENT AFFIRMATIONS    

   AVOIDING THE PHANTOM BODY IMAGE      

   THE FEAR OF BEING THIN        

   THE STRESS IN YOUR LIFE AND WHAT TO DO ABOUT IT          

   HOW DOES YOUR FAMILY FIT INTO THE PICTURE?              

   OVERCOMING THE BARRIERS AND ENJOYING THE BENEFITS OF EXERCISE                     

   LAPSES AND RELAPSES         

   ACHIEVING PSYCHOLOGICAL WELLNESS        

   DISCOVERING YOUR PAST AND CHANGING YOUR FUTURE          

   DETERMINING WHAT YOU BELIEVE ABOUT YOUR THIN FUTURE    

   SHEDDING YOUR SECRETS      

   FORGIVING OTHERS, FORGIVING YOURSELF   

   SELF-AWARENESS       

   SELF-GROWTH        

   FOUR AREAS OF MODIFICATION     

   SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS                 

   BECOMING A POSITIVE PERSON         

   BECOMING AN  ASSERTIVE PERSON 

HANDOUTS

   DAILY PROGRESS AND WEEKLY REVIEW

   BASIC INFORMATION REVIEW

   MY INTERACTIVE NEED LEVEL

   WHAT I'M ALREADY DOING

   DETERMINING MY NATURAL EATING PATTERN

   REPROGRAMMING MY EATING

   DETERMINING MY NATURAL WATER DRINKING PATTERN

   DETERMINING MY MAINTENANCE EATING PATTERN

   DETERMINING MY WATER DRINKING PATTERN

   SHORT-TERM AND LONG-TERM THINKING (quiz) 

   DETERMINING MY WEIGHT MANAGEMENT THINKING STYLE

   PERFECTIONISM (quiz)

   CATCHING AND CHANGING MY MENTAL DISTORTIONS

   EMOTIONAL EATING SURVEY (quiz)

   DETERMINING MY MOTIVATORS

   MAINTAINING MY MOTIVATION

   CHANGES OVER TIME

   DEVELOPING MY PHILOSOPHY OF FOOD, Part 1

   DEVELOPING MY PHILOSOPHY OF FOOD, Part 2

   DEVELOPING MY PHILOSOPHY OF FOOD, Part 3

   DETERMINING MY WEIGHT LOSS EATING PATTERN

   BODY ACCEPTANCE QUIZ (quiz)

   THE FEAR OF BEING THIN REVIEW

   HOW STRESS-PRONE ARE YOU? (quiz)

   FAMILY INFLUENCE WORKSHEET

   EXERCISE MOTIVATION QUIZ (quiz)

   HOW TO AVOID RELAPSES WORKSHEET

   ACHIEVING PSYCHOLOGICAL WELLNESS REVIEW

   DISCOVERING MY PAST AND CHANGING MY FUTURE WORKSHEET

   DETERMINING WHAT I BELIEVE ABOUT MY THIN FUTURE

   SHEDDING MY SECRETS

   FORGIVING OTHERS, FORGIVING MYSELF

  SELF-AWARENESS

   SELF-GROWTH

   FOUR AREAS OF MODIFICATION

   SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS

   BECOMING A POSITIVE PERSON
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