
INTENTIONAL WEIGHT MANAGEMENT Becoming a Weight Management Specialist
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$80.00
$80.00
THE ART AND SCIENCE OF TEACHING INTENTIONAL WEIGHT MANAGEMENT Becoming a Weight Management Specialist is a complete volume for teaching INTENTIONAL WEIGHT MANAGEMENT. It includes everything a teacher/counselor needs for provide the guidance a client requires for achieving long-term weight management. INTENTIONAL WEIGHT MANAGEMENT is an holistic approach to the topic that addresses the psycho-social aspects of the process as well as a offering reasonable way to change eating habits. Developed by Dr. Lynn Brown, a counselor and educator, with vast experience with weight management clients. She has an approach to this issue that has remained constant since 1990. While diet programs have come and gone in popularity, her reasonable, logical and person-affirming method has stayed constant. She has an audio, self-help version on InsightTimer.com that is very popular and is rated 4.9 of 5 stars. It is also for sale on this site. The 229-page volume provides in-depth content to help assure comfort of presentation for the teacher/counselor. 35 teaching/lectures and 37 client handouts are provided. A detailed table of contents is provided. The volume is in PDF format so it is easy to download and print.
INTRODUCTION TO THE FIRST PUBLICATION
INTRODUCTION TO THE UPDATED PUBLICATION
BACKGROUND AND DEVELOPMENT
PHILOSOPHICAL CONCEPTS
THE THEORY
THE TEACHING PROCESS
TEACHING/COUNSELING TECHNIQUES
PERSONAL CHARACTERISTICS OF THE WEIGHT MANAGEMENT SPECIALIST
THE WEIGHT MANAGEMENT SPECIALIST AS A GROWTH FACILITATOR
WEIGHT MANAGEMENT COUNSELING SKILLS
TEACHING THE PHYSICAL ASPECTS OF INTENTIONAL WEIGHT MANAGEMENT
TEACHING THE PHILOSOPHICAL ASPECTS OF INTENTIONAL WEIGHT MANAGEMENT
FOR WHOM IS DIETING CONTRAINDICATED?: Characteristics of the Person Resistant to ‘fad’ Dieting
TOPIC INFORMATION (lecture/teaching information)
BASIC INFORMATION
HUNGER AND APPETITE: The Two Jars That Must Be Filled Each Day
YOUR INTERACTIVE NEED LEVEL
WHAT YOU ARE ALREADY DOING
DETERMINING YOUR NATURAL EATING PATTERN
REPROGRAMMING YOUR EATING
DETERMINING YOUR NATURAL WATER DRINKING PATTERN
DETERMINING YOUR MAINTENANCE EATING PATTERN
DETERMINING YOUR WATER DRINKING PATTERN
SHORT-TERM AND LONG-TERM THINKING
PERFECTIONISM
EMOTIONAL EATING
MOTIVATION
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 1
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 2
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 3
DETERMINING YOUR WEIGHT LOSS EATING PATTERN
POSITIVE WEIGHT MANAGEMENT AFFIRMATIONS
AVOIDING THE PHANTOM BODY IMAGE
THE FEAR OF BEING THIN
THE STRESS IN YOUR LIFE AND WHAT TO DO ABOUT IT
HOW DOES YOUR FAMILY FIT INTO THE PICTURE?
OVERCOMING THE BARRIERS AND ENJOYING THE BENEFITS OF EXERCISE
LAPSES AND RELAPSES
ACHIEVING PSYCHOLOGICAL WELLNESS
DISCOVERING YOUR PAST AND CHANGING YOUR FUTURE
DETERMINING WHAT YOU BELIEVE ABOUT YOUR THIN FUTURE
SHEDDING YOUR SECRETS
FORGIVING OTHERS, FORGIVING YOURSELF
SELF-AWARENESS
SELF-GROWTH
FOUR AREAS OF MODIFICATION
SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS
BECOMING A POSITIVE PERSON
BECOMING AN ASSERTIVE PERSON
HANDOUTS
DAILY PROGRESS AND WEEKLY REVIEW
BASIC INFORMATION REVIEW
MY INTERACTIVE NEED LEVEL
WHAT I'M ALREADY DOING
DETERMINING MY NATURAL EATING PATTERN
REPROGRAMMING MY EATING
DETERMINING MY NATURAL WATER DRINKING PATTERN
DETERMINING MY MAINTENANCE EATING PATTERN
DETERMINING MY WATER DRINKING PATTERN
SHORT-TERM AND LONG-TERM THINKING (quiz)
DETERMINING MY WEIGHT MANAGEMENT THINKING STYLE
PERFECTIONISM (quiz)
CATCHING AND CHANGING MY MENTAL DISTORTIONS
EMOTIONAL EATING SURVEY (quiz)
DETERMINING MY MOTIVATORS
MAINTAINING MY MOTIVATION
CHANGES OVER TIME
DEVELOPING MY PHILOSOPHY OF FOOD, Part 1
DEVELOPING MY PHILOSOPHY OF FOOD, Part 2
DEVELOPING MY PHILOSOPHY OF FOOD, Part 3
DETERMINING MY WEIGHT LOSS EATING PATTERN
BODY ACCEPTANCE QUIZ (quiz)
THE FEAR OF BEING THIN REVIEW
HOW STRESS-PRONE ARE YOU? (quiz)
FAMILY INFLUENCE WORKSHEET
EXERCISE MOTIVATION QUIZ (quiz)
HOW TO AVOID RELAPSES WORKSHEET
ACHIEVING PSYCHOLOGICAL WELLNESS REVIEW
DISCOVERING MY PAST AND CHANGING MY FUTURE WORKSHEET
DETERMINING WHAT I BELIEVE ABOUT MY THIN FUTURE
SHEDDING MY SECRETS
FORGIVING OTHERS, FORGIVING MYSELF
SELF-AWARENESS
SELF-GROWTH
FOUR AREAS OF MODIFICATION
SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS
BECOMING A POSITIVE PERSON
INTRODUCTION TO THE FIRST PUBLICATION
INTRODUCTION TO THE UPDATED PUBLICATION
BACKGROUND AND DEVELOPMENT
PHILOSOPHICAL CONCEPTS
THE THEORY
THE TEACHING PROCESS
TEACHING/COUNSELING TECHNIQUES
PERSONAL CHARACTERISTICS OF THE WEIGHT MANAGEMENT SPECIALIST
THE WEIGHT MANAGEMENT SPECIALIST AS A GROWTH FACILITATOR
WEIGHT MANAGEMENT COUNSELING SKILLS
TEACHING THE PHYSICAL ASPECTS OF INTENTIONAL WEIGHT MANAGEMENT
TEACHING THE PHILOSOPHICAL ASPECTS OF INTENTIONAL WEIGHT MANAGEMENT
FOR WHOM IS DIETING CONTRAINDICATED?: Characteristics of the Person Resistant to ‘fad’ Dieting
TOPIC INFORMATION (lecture/teaching information)
BASIC INFORMATION
HUNGER AND APPETITE: The Two Jars That Must Be Filled Each Day
YOUR INTERACTIVE NEED LEVEL
WHAT YOU ARE ALREADY DOING
DETERMINING YOUR NATURAL EATING PATTERN
REPROGRAMMING YOUR EATING
DETERMINING YOUR NATURAL WATER DRINKING PATTERN
DETERMINING YOUR MAINTENANCE EATING PATTERN
DETERMINING YOUR WATER DRINKING PATTERN
SHORT-TERM AND LONG-TERM THINKING
PERFECTIONISM
EMOTIONAL EATING
MOTIVATION
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 1
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 2
DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 3
DETERMINING YOUR WEIGHT LOSS EATING PATTERN
POSITIVE WEIGHT MANAGEMENT AFFIRMATIONS
AVOIDING THE PHANTOM BODY IMAGE
THE FEAR OF BEING THIN
THE STRESS IN YOUR LIFE AND WHAT TO DO ABOUT IT
HOW DOES YOUR FAMILY FIT INTO THE PICTURE?
OVERCOMING THE BARRIERS AND ENJOYING THE BENEFITS OF EXERCISE
LAPSES AND RELAPSES
ACHIEVING PSYCHOLOGICAL WELLNESS
DISCOVERING YOUR PAST AND CHANGING YOUR FUTURE
DETERMINING WHAT YOU BELIEVE ABOUT YOUR THIN FUTURE
SHEDDING YOUR SECRETS
FORGIVING OTHERS, FORGIVING YOURSELF
SELF-AWARENESS
SELF-GROWTH
FOUR AREAS OF MODIFICATION
SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS
BECOMING A POSITIVE PERSON
BECOMING AN ASSERTIVE PERSON
HANDOUTS
DAILY PROGRESS AND WEEKLY REVIEW
BASIC INFORMATION REVIEW
MY INTERACTIVE NEED LEVEL
WHAT I'M ALREADY DOING
DETERMINING MY NATURAL EATING PATTERN
REPROGRAMMING MY EATING
DETERMINING MY NATURAL WATER DRINKING PATTERN
DETERMINING MY MAINTENANCE EATING PATTERN
DETERMINING MY WATER DRINKING PATTERN
SHORT-TERM AND LONG-TERM THINKING (quiz)
DETERMINING MY WEIGHT MANAGEMENT THINKING STYLE
PERFECTIONISM (quiz)
CATCHING AND CHANGING MY MENTAL DISTORTIONS
EMOTIONAL EATING SURVEY (quiz)
DETERMINING MY MOTIVATORS
MAINTAINING MY MOTIVATION
CHANGES OVER TIME
DEVELOPING MY PHILOSOPHY OF FOOD, Part 1
DEVELOPING MY PHILOSOPHY OF FOOD, Part 2
DEVELOPING MY PHILOSOPHY OF FOOD, Part 3
DETERMINING MY WEIGHT LOSS EATING PATTERN
BODY ACCEPTANCE QUIZ (quiz)
THE FEAR OF BEING THIN REVIEW
HOW STRESS-PRONE ARE YOU? (quiz)
FAMILY INFLUENCE WORKSHEET
EXERCISE MOTIVATION QUIZ (quiz)
HOW TO AVOID RELAPSES WORKSHEET
ACHIEVING PSYCHOLOGICAL WELLNESS REVIEW
DISCOVERING MY PAST AND CHANGING MY FUTURE WORKSHEET
DETERMINING WHAT I BELIEVE ABOUT MY THIN FUTURE
SHEDDING MY SECRETS
FORGIVING OTHERS, FORGIVING MYSELF
SELF-AWARENESS
SELF-GROWTH
FOUR AREAS OF MODIFICATION
SELF-DEFEATING WEIGHT MANAGEMENT BEHAVIORS
BECOMING A POSITIVE PERSON