Finding the Right Fit: A Search Log for Choosing a Therapist or Mental Health Provider

Finding the right therapist often takes more than one try, and the search itself can be draining: insurance questions, intake calls, a first session that may or may not feel right.

This log includes a provider research sheet, an insurance and cost comparison, an intake call questions log, a first session reflection sheet, and an ongoing fit check-in.

It's common to see more than one provider before finding the right fit. This log makes it easier to track what you've tried and what you've learned.

This is an instant PDF download you can read on any device or print at home for easy reference, easy to print so you can compare multiple providers side by side instead of scrolling between screens.

Part of the Hard Things Made Simple: Health Navigation series.