The Sassy Revive™ Workbook

💜 The Sassy Revive™ Workbook

🗓️ A 7-Day Deep Dive for the Woman Who Is Done Just Surviving

🧣 You took the first breath with the freebie.

Now it’s time to go deeper.

The Sassy Revive™ Workbook takes everything from the free guide and walks you all the way through it — with 7 days of journal prompts, body-based exercises, and the Why I Rise™ framework that helps you figure out not just what you need to do, but WHO you are when you’re living fully.

No fluff. No toxic positivity. No “just think happy thoughts.” Just real tools, real prompts, and real shifts — from a woman who has been exactly where you are. 💜

✨ WHAT’S INSIDE — ALL 7 DAYS:

🌌 Day 1: One Breath Back — Reset your nervous system. Start exactly where you are.

🔍 Day 2: The Sassy Scan™ — Check in with your body. Name what you find.

💬 Day 3: Name It to Tame It — Your emotions are messengers. Let’s hear them.

🌀 Day 4: Two Faces of Overwhelm — Spinning Plates AND The Freeze — which one are YOU?

🔥 Day 5: Why I Rise™ — Find the thread that changes everything.

🎯 Day 6: One Choice at a Time — Reclaim the power that’s been yours all along.

✨ Day 7: Align NOW — Build your daily practice. Your life starts today.

💜 WHAT YOU’LL WALK AWAY WITH:

• ✔ Your personal Why I Rise™ statement — the thing that gets you off the sofa on the hard days
• ✔ A Freeze-breaker toolkit built specifically for YOU
• ✔ A clear picture of what’s been draining you — and what to do about it
• ✔ A daily alignment practice that takes under 5 minutes
• ✔ Your first real steps out of Spinning Plates Syndrome™ and into your actual life

🧣 THIS IS FOR YOU IF:

✔ You finished the free guide and you’re ready to go deeper

✔ You’ve been frozen, spinning, or both — sometimes on the same Tuesday

✔ You’re done reading about change and ready to actually DO it

✔ You want to know your WHY — not just your to-do list

💙 MENTAL HEALTH SUPPORT — YOU ARE NOT ALONE

If you’re in crisis or need immediate support:

📞 Call or text 988 — Suicide & Crisis Lifeline (free, 24/7)

💬 Text HOME to 741741 — Crisis Text Line

🏥 Or go to your nearest emergency room

You matter. We see you. 💜

“Your peace is your power — and it starts with one honest breath.”

— Shar Stohlman, M.S.

📥 Instant digital download. 7 days. Real shifts. Starting today.

✉️ Questions? CoachShar2020@gmail.com

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For informational purposes only. Not a substitute for professional medical or mental health advice. If you are in crisis, please contact 988 or your local emergency services immediately.