Unplugged: : A Step-by-Step Guide for Digital Detox

"Unplugged: A Step-by-Step Guide for Digital Detox" is a practical guide designed to help individuals break free from digital overwhelm and re-establish a healthier relationship with technology.

Inside, readers will discover:

Understanding Digital Overload:

Insight into the impact of excessive screen time on mental health, productivity, and overall well-being.

Creating a Detox Plan:

A systematic approach to crafting a personalized digital detox plan tailored to individual needs and goals.

Practical Strategies: Actionable tips, techniques, and exercises to gradually reduce screen time, establish healthier habits, and create boundaries with technology.