12 Week Workout Planner & Fitness Planner | Daily Exercise, Meal & Habit Tracker PDF

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While most fitness journals just ask if you worked out, this 12-Week Workout Planner focuses on how you worked out. It is built for performance. By combining detailed Strength & Cardio Logs (sets, reps, weights) with Nutrition Tracking on a single page, it gives you a complete snapshot of your daily performance. Plus, with three dedicated 30-Day Challenge sections built in, it breaks your 12-week goal into manageable, high-motivation milestones.

🚀 Product Highlights:

1. Precision Workout Logging Designed for gym-goers and strength trainers who need to track progressive overload.

• Detailed Strength Log: specific columns to record your Sets, Weight, Reps, and Duration/Distance for every exercise.

• Calorie Burn: A dedicated column to log calories burned per exercise session.

• Goal Setting: Every daily page starts with a specific "Goal" box to set your intention for the workout.

2. Built-In 30-Day Challenges Keep your momentum high by breaking the 12 weeks into three distinct phases.

• Monthly Trackers: Includes three separate "30 Day Challenge" trackers (Day 01–30) to mark your consistency .

• Action Plans & Rewards: Dedicated space at the start of every month to write your "Action Plan" and define your "Rewards" for completing the challenge .

3. Complete Daily Nutrition & Wellness You don't need a separate food diary; it's all here.

• Full Meal Log: Track your Breakfast, Lunch, Dinner, and Snacks with fields for Food, Amount, and Calories.

• Hydration & Mood: Simple icons and checkboxes to track your water intake and daily mood.

4. Weekly Accountability & Body Metrics Review your progress every 7 days to ensure you are hitting the right targets.

• Muscle Group Checklist: A unique weekly grid to ensure you aren't skipping leg day! Check off if you hit Cardio, Arms, Abs, Lower Body, or took a Rest day.

• Body Measurements: Track the difference between your "Starting" and "Ending" stats for the week, covering Weight, Arms, Chest, Waist, Hips, and Thighs.

📂 File Details:

• Format: High-Quality PDF (Digital Download)
• Length: 12 Weeks (Daily pages + Weekly Check-ins + 3 Monthly Challenges)
• Instant Access: Download and print immediately.

Keywords:

Workout Planner, Fitness Journal, Gym Log, Exercise Tracker, Weight Lifting Log, 30 Day Challenge, Workout Log PDF, Bodybuilding Journal, Fitness Tracker Printable, Strength Training Log.