Meal Prep Planner Printable | Weekly Meal Plan, Shopping List & Water Tracker (PDF, A4)

Winter prep made simple. Plan your week of meals, write the shopping list and fill a circle for every glass of water. A planning tool, not a diet.

WHAT'S INCLUDED

4 printable pages plus a cover page (PDF, A4):

• 2 weekly meal plan pages (7 days x breakfast, lunch, dinner and snacks) with a prep notes box

• Shopping list organised into six categories with tick boxes

• Hydration and prep tracker: 7 days of water circles plus a Sunday prep checklist

WHY YOU'LL LIKE IT

✓ Take the stress out of what's for dinner

✓ Shop once, waste less

✓ No calorie counts or diet rules

HOW IT WORKS

1. Check out and download your PDF instantly

2. Print at home or at a print shop (A4; on US Letter choose "fit to page")

3. Skip the cover page to save ink, and reprint any page as often as you like

You can also use the PDF with a tablet and a PDF annotation app.

GOOD TO KNOW

• Digital download only. Nothing is shipped.

• Colours may look slightly different on screen and in print.

• For personal use only. Please do not resell, share or redistribute the file.

• A general planning tool, not medical, nutrition or exercise advice. Train within your own limits.

Part of the Winter's Arc collection by Stillform Life (@stillformlife).