My 5 Day Size and Strength Program

MY 5 DAY SIZE AND STRENGTH PROGRAM

Build muscle. Get stronger. Train with purpose.

This is the exact 5 day training split I use to build muscle and increase strength.

It is built around what actually works. Progressive overload, the right amount of volume, and a focus on the lifts that drive real growth.

No fluff. No wasted work. Just a structure you can follow and progress on.

WHAT’S INCLUDED

A complete 5 day training split laid out in a simple weekly structure.

You run the same 1 week cycle, focusing on improving performance each time you repeat it.

That is how you build muscle. Not by constantly changing things, but by getting stronger over time.

PROGRAM STRUCTURE

You will train 5 days per week using a structured split.

Each session is focused on specific muscle groups so you can train hard while still recovering properly.

The program is built around key compound lifts, supported by the right accessory work to maximise growth.

The goal each week is simple. Lift more weight, control the reps better, and improve your performance.

WHAT YOU WILL GAIN

You will build noticeable size across your entire body.

You will get stronger in the lifts that matter.

You will develop a more balanced, complete physique.

This is set up for natural lifters who need the right balance of intensity and recovery to keep progressing.

PROGRAM FEATURES

A simple 1 week structure you repeat and progress on

Clear guidance for every workout

Balanced volume to maximise growth without overtraining

Focused on proven exercises that deliver results

WHO THIS IS FOR

This is for people who are serious about building muscle.

If you want a bigger and stronger physique, and a plan you can stick to long term, this is for you.

If you are tired of overcomplicating training and just want something that works, you will benefit from this.

RESULTS

If you train properly and stay consistent, you will see real progress.

More muscle. More strength. A better physique.

Train hard. Progress every week. Stay consistent.

That is what builds muscle.