smArtFast: Chap. 1 - What is Fasting?

Are you interested in learning how to lose weight through fasting?

In this book, smArtFast: Chap. 1 - What is Fasting?, we’re going to get into the ‘whats’ of fasting and it includes most of the information and examples we believe you need to know before giving fasting a try. It is meant to be an intro-to-fasting so you, the reader, can feel confident in knowing fasting is safe to try and easy to innerstand. 

Also included is one of my secret sauces to weight management I call the ‘smArtFast Principles’ which are my rules around food and what I use as a guide to get back on track if I ever lose discipline and gain a few too many extra pounds.

In this book we are going to focus on: 

1. Defining what fasting is and is not
2. Put to rest what some assumptions & myths are around fasting
3. Make clear what are some reasons that we gain weight that can lead to obesity.

You will be amazed by how much more effective fasting is compared to other dietary approaches! You will also love not having to sacrifice your favorite foods to fit your diet ever again!

This book is a preview of smArtFast: A Simple Guide to Weight Management which covers the rest of the 5 Ws of Fasting –Why Should We Fast?, Who Can Fast?, Where Should We Fast?, When Do We Fast, and How Do We smArtFast? available soon!