BASE BUILD 8 WEEK PROGRAM

The program is designed to primarily focus on improving your performance and technique in the gym & building your strength. It is for those who are looking to make progress with their physical goals and training technique ability, who enjoy challenging resistance based workouts, who are looking to increase strength and build muscle, and those who want to improve their training through challenging training techniques.

The program includes:

• Strength-based training (gym)
• Upper and Lower body focused workouts
• Each session ranges 45-75 minutes
• 5 Training days per week (option to do 4 day split)
• 3 x Lower Body & 2 x Upper Body Sessions
• Education on programming methods
• Ebook delivery
• For Intermediate to Advanced lifters.