SUPPLEMENTATION

A Practical Guide to Nutritional Deficiencies: Which Supplements to Choose and How to Use Them

Discover how vitamins, minerals, and other dietary supplements work, when they may be beneficial, what the best natural sources of nutrients are, and which factors influence their absorption by the body. A book that challenges many common beliefs and offers a different perspective on the relationship between nutrition, nutrients, and health.

Author

Dr. Justyna Kwasniewicz



Graduate, specialist in alternative medicine, health sciences researcher, natural hygienist, and certified nutritionist.