EAT AND LOSE WEIGHT

Forget crash diets. In this book, you'll discover how to achieve and maintain your ideal weight without counting calories or grams, without the yo-yo effect, and in a short time. A model body at any age is not just a dream. You can achieve it by following the strategies presented in this book.

Author

Dr. Justyna Kwasniewicz



Graduate, specialist in alternative medicine, health sciences researcher, natural hygienist, and certified nutritionist.