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Put Your Best Foot Forward

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Put Your Best Foot Forward - Be your best Ally, not your worst enemy.

Discover how to beat self-defeating or self-sabotaging behaviour and thoughts with this self-study guide.

Topics include -

  • Avoiding Conflict: Blaming External Factors: Comparison:
  • Excessive Self-Criticism: Excessive Worrying: Fear of Failure:
  • Fear of Rejection: Fear of Success: Lack of Persistence:
  • Negative Peer Influence: Negative Self-Image: Negative Self-Talk:
  • People Pleasing: Perfectionism: Poor Time Management: Procrastination:
  • Self-Defeating Thought Patterns: Self-Handicapping: Self-Imposed Limitations:

You will get a ZIP (2MB) file