Put Your Best Foot Forward

Put Your Best Foot Forward - Be your best Ally, not your worst enemy.

Discover how to beat self-defeating or self-sabotaging behaviour and thoughts with this self-study guide.

Topics include -

• Avoiding Conflict: Blaming External Factors: Comparison:
• Excessive Self-Criticism: Excessive Worrying: Fear of Failure:
• Fear of Rejection: Fear of Success: Lack of Persistence:
• Negative Peer Influence: Negative Self-Image: Negative Self-Talk:
• People Pleasing: Perfectionism: Poor Time Management: Procrastination:
• Self-Defeating Thought Patterns: Self-Handicapping: Self-Imposed Limitations: