Boundaries That Stick

Boundaries That Stick — A 32-Page Printable Boundaries Workbook for Women

For women tired of overgiving, people-pleasing, and saying "yes" when they mean "no." A practical, step-by-step guide to setting limits without the guilt — understand your patterns, find your words, and make your boundaries stick.

WHAT'S INSIDE (32 pages)

✦ Boundaries self-assessment quiz

✦ The 4-Step Boundary Framework

✦ 30+ ready-to-use scripts for saying no

✦ Journal prompts & guided reflections

✦ Handling guilt & pushback

✦ 30-Day Challenge + weekly trackers

HOW TO USE IT

📝 Type directly into the fillable PDF (free Adobe Acrobat Reader), or 🖨️ print at home and write by hand.

THE DETAILS

• Instant download — nothing is shipped

• 1 PDF · 32 pages · US Letter (8.5×11")

• Personal use only — please don't resell or share

Your Etsy download link arrives right after purchase (also under You → Purchases). It's yours forever.

You are allowed to have needs. You are allowed to protect your peace.

With warmth, The Stillmend Team · stillmend.com