Core Mindfulness ZEN Illustrations

Unlock a pocket-sized dojo for your wandering mind. Inside you’ll find:

• A striking cover page that cues calm the moment you pick it up.
• A 1-minute intro. No fluff, just the reason your breath matters right now.
• The Prompts Page: five laser-focused questions that turn reflection into action.
• 10 art-infused mindfulness posters—each illustration doubles as a visual cue for micro-meditations.
• The Checklist: a quick-tick roadmap that tracks progress from “chaotic scroll” to “present and centered.”

Slip it in your bag, mark one box a day, and watch your attention steady like a lantern in still air.