Free Real-Life Fat Loss Reset Guide | Coach Mal

Working out but still struggling to lose weight? Start with a plan you can actually repeat.

Coach Mal’s free 20-page guide explains insulin, cortisol and GLP-1 in plain language and helps you build practical habits around food, movement and recovery.

Inside your download:

• Clear explanations of insulin, cortisol and GLP-1

• A flexible meal-building template and easy meal ideas

• A sample activity week and two beginner strength sessions

• Answers to common food, exercise and weight-loss questions

• A four-week habit-building rollout and printable weekly tracker

• Linked science references and a clickable free coaching assessment

Made for busy professional men and women over 40.

Price: $0. Enter your email at checkout to access your PDF. No coaching purchase is required. Applying for coaching is optional.

Your next step: use the FREE ASSESSMENT button inside the guide to find your coaching priorities.

Consistency beats intensity.

Coach Mal | TrapandFitness Coaching | @TheCoachMal

General adult education, not individualized medical advice. Results vary.