Mental Health Healing Plans for Mind, Body & Emotions

Understand what burnout is and why you need a recovery plan.

If you are burned out, you'll know it. Burnout is more than just feeling tired, it’s a state of deep exhaustion. It affects your body, mind, and emotions and drains you until you can do no more. It sneaks up on you, chipping away at your motivation, creativity, and sense of well-being.

This book, from Kaye - a professional psychotherapist with over 20 years of experience in trauma and relationship issues - has been written for you who feel at your wits end. Follow the plans provided in this book as they aim to help you back onto a much more manageable path, one where you can begin to get your life back together again.