Food Quality Deep Dive | The Short Guide

What's proven, what's hype, in a quick, easy read. The essentials on ultra-processed foods, seed oils, sweeteners, additives and dyes, microplastics, heavy metals and organic claims, each with a clear evidence rating, plus a UPF swap list and a kitchen plastics audit.

WHAT'S INSIDE (9 pages):

• Ultra-processed foods: what the research shows

• Seed oils: the honest debate

• Sugar and sweeteners

• Additives, dyes and what's changing in 2026

• Microplastics and practical steps

• Heavy metals: arsenic in rice, lead in chocolate, PFAS

• Organic and "clean label" claims

• 2 printables: UPF swap list and Kitchen plastics audit

Updated for 2026, with sources included.

🧭 True North · Advanced level

Want everything in detail? See the Complete Guide.

Please note: This is a digital product (PDF). No physical item will be shipped. General wellness education, not medical advice.