The Momentum Lab

A practical, supportive system for moving forward on something that’s been hard to start or follow through on.

This lab helps you put what you’ve learned into practice by working with one real task, understanding what’s getting in the way, and experimenting with strategies that support you in moving forward.

Inside, you’ll explore:

• A simple framework for choosing one task to focus on
• A guided way to identify and decode what’s getting in the way
• Six categories of momentum strategies matched to different types of friction
• 18 practical strategies you can test on real tasks
• Two tracking tools to support reflection and pattern recognition over time
• A repeatable process to try, notice, and adjust what works