Intro to Toddler Feeding

Intro to Toddler Feeding is a practical, grounding guide designed to take the stress and second-guessing out of feeding your toddler.

This 10-page e-book walks you through the why and the how of toddler nutrition—covering food groups, portion guidance, and clear dos and don’ts that actually make sense in real life. It’s rooted in evidence-based nutrition, responsive feeding principles, and realistic expectations for this stage (because toddlers are gonna toddler).

You’ll learn:

• How to build balanced toddler meals without overthinking
• Which foods to prioritize and which to limit
• Age-appropriate portion guidance (as a guide, not a rule)
• How to support healthy eating habits without pressure, bribing, or power struggles

Everything inside is shaped not just by my work as a Registered Dietitian and Lactation Consultant—but by my personal experience feeding two kids of my own, navigating picky phases, appetite swings, and real family life.

This guide is meant to be your foundation. If you’re looking for simple, toddler-approved recipes to put these principles into action, a companion toddler recipe book is the perfect next step.